3-Day Refresh

The 3-Day Refresh, a 3-day cleanse that focuses on portion control, water intake, and helping to break those bad habits.  I recently did this February 16-18, 2015, and had some awesome results.  I never felt hungry, I was able to still workout, I slept better, I had more energy, I felt so much lighter, I had no indigestion, and I lost almost 5 pounds!  I absolutely loved it and plan on doing it quarterly 🙂  If you would like more information on the 2-Day Refresh, CLICK HERE for more details and to try it for yourself.  Below are my most recent results in weight loss during those three days.  I promise you will LOVE it!!

refresh

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