9 Week Control Freak

9 Week Control Freak DEETS!


VIP EARLY ACCESS goes on sale December 7 for Beachbody coaches & NEW enrolling coaches & December 21 for customers! Full Access for all BEACHBODY ON DEMAND members May 2021.

She’s back and I’m right by her side! Autumn Calabrese brings us her 10th Beachbody workout program and I am so excited to be part of some no BS, kickbutt fitness to tone and shape the entire body!

As a fitness competitor, there’s NO DOUBT that this will be in my top 5!  I love that she says it how it is and doesn’t sugar coat anything.  Who else is excited?!

What IS 9 Week Control Freak?

9 Week Control Freak is:

  • 3 Phases (each phase is 3 weeks)

  • 18-30 minutes per workout, 5 days per week

  • 3 DIFFERENT types of training each week including Autumn’s DCT-T: Density, Complex (never put down your weights), and Tabata style Training!

  • Ultimate Portion Fix – Autumn’s portion controlled meal system that takes the guesswork out of it for us. This is the one I use!

  • Or choose to follow 2B Mindset nutrition program.

  • You will get this equipment in select packages: Control Track, Core Ball, and the Step if you don’t already have one. You will also need a set of light, medium, and heavy dumbbells but mostly light and medium.

Here’s what you get:

  • VIP Early Access before it becomes available in May 2021.

  • 45 workouts 18-30 min each

  • 45 nighttime Controlled Stretches

  • 10 extra Bonus workouts targeting specific muscles.

  • 5 “Remote Control” workouts you can take with you or when you don’t have access to weights.

  • 2 Nutrition Plans: Ultimate Portion Fix & 2B Mindset (you get to choose which plan to follow)*

  • Custom Meal Plan in my Virtual Bootcamp

  • Superfoods Meal Replacement*

  • Performance Supplements*

  • Control Track (mount on a door or wall), Core Ball, Step*

*in select packages

Packages Available:

For Our Existing BOD Members

Want to try a sample?


9 Week Control Freak Sample Workout from TeamBeachbody on Vimeo.