Make Fitness Your Business

Posted on 05. Nov, 2018.

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  MAKE FITNESS YOUR BUSINESS Make Fitness Your Business….this was NEVER in MY plans…. Eight years ago I became a mom.  Going back to work made me so anxious.  I was afraid I’d be mission out on all my babies firsts.  First steps, first words, first potty….But there was no way I could be a […]

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Keto Pumpkin Cheesecake Mousse

Posted on 28. Oct, 2018.

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Keto Pumpkin Cheesecake Mousse   Because it’s basically pumpkin spice and everything nice season, and it’s low carb!  This is a such rich, smooth and creamy treat! This keto pumpkin cheesecake mousse takes 5 minutes to put together and it makes a great last minute dessert. I take the flavors of pumpkin pie and cheesecake, […]

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Chicken Stuffed Bell Peppers

Posted on 25. Sep, 2018.

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CHICKEN STUFFED BELL PEPPERS Meal prepping has been so key for me lately, especially since starting this new 80 day program that requires meal planning and incorporates timed nutrition.  You HAVE to know what you’re going to have!  And these chicken stuffed bell peppers are a perfect meal for the biggest meal of the day.  […]

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Pumpkin Pie Spice Energy Bites

Posted on 25. Sep, 2018.

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  PUMPKIN PIE SPICE ENERGY BITES   Fall is my FAVORITE season (well, right next to spring, with all the butterflies!) but I LOVE fall because all of the pumpkin pie spice stuff comes out!  I was in Sprouts the other day and saw this overflowing tower of pumpkin EVERYTHING!  Of course, naturally, my eyes […]

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Breakfast Egg Dish

Posted on 09. Sep, 2018.

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Breakfast Egg Dish This turkey sausage, vegetable, and egg dish can be frozen or made a day in advance for easy entertaining. Completely customizable and great for feeding a crowd!  I love making this breakfast egg dish on the weekends so I don’t have to cook my egg breakfast every single day.  This has been […]

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2B Mindset – The Mindset Shift

Posted on 30. Apr, 2018.

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2B Mindset – The Mindset Shift   What if I told you there was a program that focused on your MINDSET and your relationship with food with NO EXERCISE REQUIRED, would you be interested in hearing more? What is the 2B Mindset – The Mindset Shift? You…… *EAT so you feel full *EAT to satisfy […]

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Healthier Chocolate Peanut Butter Cupcakes

Posted on 12. Apr, 2018.

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Healthier Chocolate Peanut Butter Cupcakes If you’re like me, you LOVE sweets!  So I’m all for healthier versions of sweet treats without all the yucky stuff and added sugar.  Enjoy these little healthier chocolate peanut butter cupcakes!  They’re quite the beauty! FOR CUPCAKES: . ¼ cup extra-virgin organic coconut oil ½ cup all-natural peanut butter […]

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Slow Cooker Shredded Sesame Chicken

Posted on 06. Jan, 2018.

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Slow Cooker Shredded Sesame Chicken Ever since we did our remodel in our kitchen, I’ve fallen IN LOVE with my slow cooker!  Now I just look forward to all the many recipes I can play with, with this neat little kitchen gadget 😛  Plus, I’m a busy mom, and simple eating is a necessity.  Simple, […]

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