I'm a stay-at-home-mom of 2 girls, a wife of a hard-working, godly man, living a simple life who loves Jesus, people, butterflies, and family. We love our church and love seeing God shine through our girls. It's always been my goal to be the best example for my girls, not only spiritually, but also with how we take care of ourselves.
I've always lived an active lifestyle from dance, running, and weight lifting/body building. I've done 3 fitness competitions, so I know the challenges of mindset and frustrations with uncooperated goals. HOWEVER, competing is another story 😉 I train my clients not to go the extremes of fad diets, but train those who truly want change, who are tired of the quick fixes, who truly want to create that LIFESTYLE. By showing that you can still have your treats and wine and still build a strong, confident body without feeling guilty, without restriction, and without ever going on another diet, is where we all want to be.
I've always led by example in my family, from health, to spirituality, to fitness, to mindset. But life isn't about perfection. It's about being the healthiest, best possible version of YOU. It's about creating the confidence that God created you to have. It's about being who you were truly created to be. It's about developing inner strength and positivity. And that takes WORK. We strive to be that example for our children, to raise up strong, healthy warriors who will then in turn become strong little humans.
It's a scary world we live in with so many uncertainties. So much out there that we cannot control, BUT we can control our health to an extent. By simply making small changes in how we go about our food, what we eat, how we prepare things, can make all the difference in our results.