Posted on 24. Feb, 2015.
Where My Journey Began I haven’t always been into health and fitness. In fact, I still fall short to this very day in my nutrition, so far from perfect! I recently found this photo and it just blew my mind. I’m actually quite humbled and reluctant to share it as my before photo I was […]
Posted on 15. Nov, 2019.
Barre Blend: Graceful, Strong, & Gorgeous in 60 Days! I am so excited about the release of our newest program- Barre Blend! This low impact workout will seriously change your body- if you want to chisel your waist, define your arms, lean out your legs, and lift and firm your booty (who doesn’t?!), you will […]
Posted on 14. Nov, 2019.
Pumpkin Spice Granola Obsessed with Pumpkin spice granola Super crunchy and sooo tasty! Vegan, refined-sugar free, plant-based GF and Nut free options! Ingredients: Pumpkin spice granola 2 cups rolled oats, GF if needed 1/4 cup pumpkin seeds 1/4 cup dried cranberries 1/4 cup pecans, chopped (optional, leave out if allergic) 1 tbsp chia seeds 1/2 […]
Posted on 03. Nov, 2019.
Breakfast Pumpkin Bread Moist and fluffy, this breakfast pumpkin bread is the kind of breakfast that makes me jump out of bed! It can be eaten just as it is or with some maple syrup, butter, or cream cheese on top, and it is also a perfect afternoon treat. And because it’s pumpkin everything season, […]
Posted on 08. Oct, 2019.
Blueberry and Lemon Cake I LOVE me some lemon and blueberry together, and this blueberry and lemon cake is just the cake that will satisfy that naughty sweet tooth (ONCE in awhile!) Remember, have a treat MEAL, not a treat DAY! Ingredients for the cake: 1 cup almond milk 1/4 cup+1 tbsp lemon juice 2 […]
Posted on 01. Oct, 2019.
6 Weeks of THE WORK! WOAH, that video is I N T E N S E. It really pumped me up. I have been working out with Shaun T, Autumn, Sagi, Joel and Jericho for years and I am ready for a program that is going to challenge me to the MAX!!!! I […]
Posted on 17. Aug, 2019.
Chocolate Protein Mousse One thing that my clients always tell me is that they have a huge sweet tooth. If you’re a chocolaholic like me, when you have something that you can call healthy, AND have it act like a treat, it’s even better. Because when you can cheat without the guilt, have chocloate, AND […]
Posted on 20. Apr, 2019.
Homemade Italian Seasoning Ever have that time where you KNOW you have the ingredient, because, well, it’s a staple in your house, then you go to grab it for your dinner recipe, and it’s….. GONE?! Yeah, that happened. With italian seasoning! Like, who DOESN’T have this in their house? (If you don’t, you’re in luck […]
Posted on 14. Apr, 2019.
Morning Meltdown 100 Sneak Peek! What is Morning Meltdown 100? The Scoop… Your morning will have the power to set the tone for your entire day. As a busy mom, dad, college student, or working professional, it’s also a chance to get in a little “me time.” and self love. It’s called Morning Meltdown […]