Posted on 24. Feb, 2015.
Where My Journey Began I haven’t always been into health and fitness. In fact, I still fall short to this very day in my nutrition, so far from perfect! I recently found this photo and it just blew my mind. I’m actually quite humbled and reluctant to share it as my before photo I was […]
Posted on 05. May, 2020.
Healthier Fudge Avocado Brownies Where are my chocoholics at? If you have a chocolate sweet tooth, these are for you, babe! I ran across this recipe in one of my bootcamp meal plans, saw it, and made them instantly. These healthier fudge avocado brownies are not only kiddo approved but also free of the processed […]
Posted on 26. Feb, 2020.
Everything 10 Rounds! I am so excited about the release of our newest program- 10 Rounds! Boxing gyms are all the rage- boxing is one of the best TOTAL-body workouts you can do. But for some, stepping into a boxing gym can be pretty intimidating. But now you can have a boxing gym in your […]
Posted on 13. Feb, 2020.
7-Day Sugar Detox! Ahhhhh who is addicted to sugar like I am?!! My nemesis is Sees Candy! Gimme alllll the peanut butter crunch and bordeauxs pronto! 😛 It’s all I craved when I was pregnant, and it’s what I always want when I need a sugary treat. Soooooo….. Need a sugar intervention?! Did you know […]
Posted on 28. Jan, 2020.
Breakfast Parfaits I LOVE finding new recipes that are not only healthy but also tasty, and these breakfast parfaits are just the ticket when it comes to breakie! Being gluten free, vegan, plant-based, and refined sugar free, you can’t go wrong here doll! And it makes TWO! One for you and one for your bestie […]
Posted on 15. Nov, 2019.
Barre Blend: Graceful, Strong, & Gorgeous in 60 Days! I am so excited about the release of our newest program- Barre Blend! This low impact workout will seriously change your body- if you want to chisel your waist, define your arms, lean out your legs, and lift and firm your booty (who doesn’t?!), you will […]
Posted on 14. Nov, 2019.
Pumpkin Spice Granola Obsessed with Pumpkin spice granola Super crunchy and sooo tasty! Vegan, refined-sugar free, plant-based GF and Nut free options! Ingredients: Pumpkin spice granola 2 cups rolled oats, GF if needed 1/4 cup pumpkin seeds 1/4 cup dried cranberries 1/4 cup pecans, chopped (optional, leave out if allergic) 1 tbsp chia seeds 1/2 […]
Posted on 03. Nov, 2019.
Breakfast Pumpkin Bread Moist and fluffy, this breakfast pumpkin bread is the kind of breakfast that makes me jump out of bed! It can be eaten just as it is or with some maple syrup, butter, or cream cheese on top, and it is also a perfect afternoon treat. And because it’s pumpkin everything season, […]
Posted on 08. Oct, 2019.
Blueberry and Lemon Cake I LOVE me some lemon and blueberry together, and this blueberry and lemon cake is just the cake that will satisfy that naughty sweet tooth (ONCE in awhile!) Remember, have a treat MEAL, not a treat DAY! Ingredients for the cake: 1 cup almond milk 1/4 cup+1 tbsp lemon juice 2 […]