What if I told you there was a program that focused on your MINDSET and your relationship with food with NO EXERCISE REQUIRED, would you be interested in hearing more? What is the 2B Mindset – The Mindset Shift?
You……
*EAT so you feel full
*EAT to satisfy cravings
*Don’t have to count calories
*Don’t have to restrict food groups
*Don’t have to exercise
No DEPRIVING yourself AT ALL! I am a foodie and NOTHING is off limits!!!
Nothing should be it’s a lifestyle NOT a diet!!!
OH and the BEST part for most people is that… exercise is OPTIONAL!! You read that right! You DON’T have to workout UNLESS you want to!!!
This program helps with emotional eating, binge eating and nighttime eating!
Mindset…I truly believe this is the missing piece for so many people.
Illana Muhlstein is a registered dietitian and nutrition expert, She is the co-creator of Beachbody’s newsest stand-alone and breakthrough program, 2B Mindset, which helps you lose weight without exercising, counting calories, or feeling deprived. I know many of you, if not yourself, know somebody who needs something like this as a way to kickstart a healthy lifestyle.
Illana shares how she struggled with being overweight and lost more than 100 pounds applying the nutrition principles and weight-loss strategies that comprise the 2B Mindset.
“I lost 15 lbs lost between photos. Thank you so much Ilana Muhlstein you have changed my life forever!!! 💕 I have always struggled with my relationship to food. Since I was a kid. Food was my treat. My stress relief. When I first started my journey with Beachbody I lost 70 pounds out of sheer determination. But after that I gained and lost the same 20 pounds for two years and it was majorly affecting my confidence and my health. 2B gave me the tools to change from the inside out. Once I fully implemented Illanas tools it was like something unlocked in my brain! These results are over birthdays, holidays, a road trip and a week at an all inclusive resort. What?! I know! It blows my mind too! I feel SO EMPOWERED to live my life FREE of being on a diet while also still able to stay healthy. It’s the best feeling ever!!! My confidence and energy are through the roof! 2B Mindset is my plan for life!”
Who is 2B Mindset For?
Anyone who wants to lose weight — happily — so they can keep it off for good!
Those frustrated with the deprivation of traditional diets.
People overwhelmed with all the weight-loss products/info out there.
Anyone challenged by junk-food cravings.
Those for whom other diets have not been successful in the past.
You Can Live Your Life and Still Lose Weight!
The good news is, the 2B Mindset is simple to follow. I have hundreds of success stories from clients who have lost the weight and learned how to keep it off using my methods.
I’ll teach you simple strategies to get you drinking more water (I always say, “More Water, More Weight Loss.”) Veggies will become your best friend, once I show you how to prepare them.
And I’ll shatter the myth that the bathroom scale is your enemy — in fact, you’re going to love the scale because I’m going to show you how to use it as a powerful weight loss tool.
Best of all, I’ll reveal the one daily habit — so simple and powerful — that it will put you in an instant weight-loss mode, whenever you try it. (You’ll need to plug into the complete 2B Mindset program to get that one!)
With the 2B Mindset, you’ll live your life, you’ll eat food the way you like it, and you’ll go to every party, and go out to dinner with confidence, instead of feeling tension and anxiety that you’re about to derail your weight-loss progress.
In fact, once you learn the 2B Mindset, those situations can actually contribute to your weight-loss progress.
Because, with the 2B Mindset, you’ll finally be in total control of food and your body, and you’ll have all the tools you need to reach your weight-loss goals while living a full, rich, satisfying life.
I’ll teach you the purpose of the foods we eat and when and how to enjoy them for maximum weight loss. I’ll share dozens of my personal recipes for healthy meals that taste so good you won’t believe how much you can eat — even my husband and daughter love them!
And I’ll lay out all the techniques I used to lose 100 pounds — and my private practice clients have used to lose the weight and help keep it off.
Most importantly, I’ll help you shift your mindset, because a positive mindset means a positive and healthy weight loss, with no more emotional eating, no more mindless snacking, and no more punishing yourself for eating food you love.
With the 2B Mindset, I have just one goal — to make losing weight simple, enjoyable, and sustainable. You really can lose weight and be happy for the rest of your life. Just imagine that!
With this program, along with the help of your coach, you can accomplish your weight-loss goals and experience the joy and freedom that come with being your best.
Once you master the 2B Mindset, it’s yours for life. Losing the weight and keeping it off will be second nature — it will be your new reality — and food will forever remain an enjoyable part of your life.
Believe me, it’s easy to lose weight when you’re feeling full and satisfied every day.
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