Welcome to Elevate HER! Where we are elevating HEALTH in a holistic way, breaking free from the toxic diet culture and yo-yo dieting once and for all, elevating ENERGY naturally by proper fuel in nutrition, and elevating REJUVENATION, creating longevity with new skillsets and habits that will serve you for the rest of your life, and doing things God’s way.
Every day I see the newest diet trend and so many women jumping on to the next diet, and every diet offers some quick result in X amount of time, which often includes some form of restriction, whether it’s carbs, or fats, or calories, or food altogether. This should not be! Over the years we’ve developed this mentality that less food equals sustainable weight loss, and unfortunately this just isn’t the case. God did not create us to live a life fearing food or feeling the need to cut out our favorites (tacos, burgers, sees candy for me!) And you better believe I eat my fair share of tacos and burgers and sees candy!
Let me help teach you how to create a life that doesn’t require restriction… real results… and with my 5-step simple system, you’ll be able to experience just this.
If you’re looking for a quick fix, this is not for you. My program requires work, patience, discipline, and dedication. If that’s you, keep reading!
We will work on nutrition.
I will design a workout program specifically for you, your lifestyle, and your goals.
We will be tracking our food with a focus on protein, eating ALL the macronutrients.
We will be making sure we’re drinking enough water.
We will be prioritizing sleep. Yes, sleep is important for recovery!
Elevate HER Coaching:
- Dedicated 1:1 Personal Coach
- Customized Macro Adjustments
- Elevate HER App Access
- Customized Workouts For Your Goal
- 1:1 Check-ins With Me
- VIP Elevate HER Community Access
What Is It?
The Elevate HER Program is a 6-month / 12-month 1:1 personal training tailored specifically for YOU. You will work 1:1 with me to get your macronutrients, exercise, adjustments, etc., and reach your desired body goal.
Where Does It Happen?
Elevate HER is an online program and consists of a dedicated fitness app, check-ins, LIVE Q and A calls, and an online community. You work with me, your personal 1:1 coach, online, on your own time.
When Does It Start?
Elevate HER is online, and it starts the moment you decide to break free from the toxic diet culture and yo-yo dieting, for good this time! Once enrolled, I will assist you in the onboarding process and get you started ASAP. My 6-month / 12-month plans are designed to give your body time to adjust to the new program and guarantee you results in a sustainable way.
Who Is It For?
Elevate HER is for anyone who is ready for real results, who is done with dieting, and who desires freedom from the diet trends and fads. It works for anyone regardless of knowledge or previous experience.
How Does It Work?
You will work 1:1 with me to determine your body goals and how to achieve them. I will provide you with your customized macronutrient plan, design your workout plan, and work with you to adjust as your body begins to change.
Why Does It Exist?
I created Elevate HER because too often I see women jumping onto the next diet trend only to come off of it feeling defeated, frustrated, and worse off than when they started. I wanted to create freedom around food, without restriction, and still enjoy your favorite foods, never feeling the need to diet again.
