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Baked Chicken

There are so many great ways to season my baked chicken, but this one is by far my ultimate favorite, and it’s so easy.  It doesn’t take that many ingredients either.  Plus, your chicken cooks so fast!


  1. 4 tsp onion powder
  2. 2 tsp garlic powder
  3. 2 tsp mustard powder
  4. 1/4 tsp dried thyme
  5. 1/4 tsp ground black pepper
  6. 1 tsp sea salt


  1. Preheat oven to 350 degrees.
  2. Mix all ingredients together in a small bowl.  Set aside.
  3. Lay chicken tenders in pan covered with foil.
  4. Sprinkle seasoning over chicken (or desired baked meat).  In this case, we’re doing chicken.
  5. Place chicken in the oven and bake for 15 minutes.  Check to make sure it is cooked thoroughly before serving.  Mine usually takes only 15 minutes based on how big your tenders are.
  6. Top over salad or serve as an entree with a side of veggies.


Cortney Weiss

Cortney Weiss

Hi!! My name is Cortney Weiss, I am a mom of 2 girls, 3 years apart, and with the same birthdays!! I've been married to my loving, godly husband for over 6 years, and I love health and fitness. I raise monarch butterflies year round which the girls love, and we all learn a lot from their life cycle, the good and the bad. It is my passion to help busy mommies become healthier and fit, work one-on-one with like-minded individuals, and help them to succeed in their health and fitness goals. I look forward to learning more about YOU and helping YOU to live a happier, healthier, fitter life. :)