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Crispy Garlic Parmesan Carrots

I ran across this recipe by accident and I’m so glad I did!  If you love carrots (or even if you don’t!), you will love these!  Add these crispy garlic parmesan carrots to your next entree or bring them as a side dish to a party and listen to the compliments flow!


  • 1 lb carrots, medium or large sized
  • 2 tbs Olive Oil
  • 4 cloves garlic, minced
  • 1/4 cup grated parmesan cheese
  • 1/2 heaping tsp each paprika, chili powder, onion powder + Italian herb seasoning
  • salt to taste
  • Preheat oven to 425℉. Line a cookie sheet with parchment paper.
  • Slice your carrots into 3 INCH long pieces and then slice those in half lengthwise so there is a flat side to each piece.
  • To a large bowl, add the olive oil, garlic, 1/4 cup grated parmesan, spices and salt to taste. Toss and coat everything with your carrot pieces.
  • House the freshly grated parmesan in a shallow small bowl and dip the flat cut side of each carrot into the cheese. Transfer each piece, spaced out, onto the baking sheet, cheese side down. Roast for 20-25 minutes or until tender. Time will vary with the size of your carrot pieces.


Calories: 218kcal | Carbohydrates: 15g | Protein: 9g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 22mg | Sodium: 516mg | Potassium: 421mg | Fiber: 3g | Sugar: 5g | Vitamin A: 19161IU | Vitamin C: 8mg | Calcium: 264mg | Iron: 1mg
Cortney Weiss

Cortney Weiss

Hi!! My name is Cortney Weiss, I am a mom of 2 girls, 3 years apart, and with the same birthdays!! I've been married to my loving, godly husband for over 6 years, and I love health and fitness. I raise monarch butterflies year round which the girls love, and we all learn a lot from their life cycle, the good and the bad. It is my passion to help busy mommies become healthier and fit, work one-on-one with like-minded individuals, and help them to succeed in their health and fitness goals. I look forward to learning more about YOU and helping YOU to live a happier, healthier, fitter life. :)