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Breakfast Parfaits

I LOVE finding new recipes that are not only healthy but also tasty, and these breakfast parfaits are just the ticket when it comes to breakie!  Being gluten free, vegan, plant-based, and refined sugar free, you can’t go wrong here doll!  And it makes TWO!  One for you and one for your bestie <3

Servings: 2
Chia pudding:
1/4 cup chia seeds
1 cup almond milk
1 tsp maple syrup, optional
1 tsp vanilla bean paste, optional
Place the chia seeds in a small bowl and add the milk. Whisk to combine. Stir once again after 10 minutes, then refrigerate overnight to set.

Pink pitaya smoothie:
2 frozen bananas
1/2 mango
2 tsp pink pitaya (amazon has great options!)
Splash of almond milk
Place the ingredients in a high speed blender and blend until smooth.
Toppings: coconut chips, pitaya chips, rose petals

Place some muesli on the bottom of the jars.
Layer some chia pudding, vegan yogurt, smoothie and toppings.

Cortney Weiss

Cortney Weiss

Hi!! My name is Cortney Weiss, I am a mom of 2 girls, 3 years apart, and with the same birthdays!! I've been married to my loving, godly husband for over 6 years, and I love health and fitness. I raise monarch butterflies year round which the girls love, and we all learn a lot from their life cycle, the good and the bad. It is my passion to help busy mommies become healthier and fit, work one-on-one with like-minded individuals, and help them to succeed in their health and fitness goals. I look forward to learning more about YOU and helping YOU to live a happier, healthier, fitter life. :)