Archive for Coaching
Posted on 04. Dec, 2018.
How Much Does Transform 20 Cost? Transform 20 just launched hours ago, and I am so excited for you all to start the program with me. I’m going to give you EVERYTHING TRANSFORM:20 right here, and I can tell you that it is a game changer. 20 minutes, 6 days a week is totally doable. […]
Posted on 14. Nov, 2018.
TRANSFORM:20 SHAUN T’S NEWEST PROGRAM COMING IN 2019 “Conquer your mind…so you can TRANSFORM your life.” It has been 3 years since we’ve had an entirely new workout program from Shaun T. And this time I got to be a part of his exclusive TEST GROUP! It will be available for purchase in December and with […]
Posted on 05. Nov, 2018.
MAKE FITNESS YOUR BUSINESS Make Fitness Your Business….this was NEVER in MY plans…. Eight years ago I became a mom. Going back to work made me so anxious. I was afraid I’d be mission out on all my babies firsts. First steps, first words, first potty….But there was no way I could be a […]
Posted on 07. Jun, 2017.
This form is for my eyes only! It will be completely private. It is to help me better know how to help you reach your goals. Please fill out before Monday. 5-Day Clean Eating 1st Steps 1. Before Monday, please take measurements and optional photos!!! I KNOW this is hard, but if you are serious […]
Posted on 24. Feb, 2017.
The Excuses We Make We are natural born excuse makers. The excuses we make can determine where our life goes, and whether or not it is successful. What is an excuse? It is a justification for doing – or not doing – something. The dictionary implies that it’s a “reason.” However, in reality, an excuse […]
Posted on 24. Feb, 2016.
From 9-5 to Mompreneur My Story Before Coaching… For the past 10 years I always sat behind a desk with a list of tasks set before me. A supervisor or manager was watching over all of us. We had scheduled breaks and lunches of 10 minutes and 30 minutes. If we were late to work, […]
Posted on 05. Jun, 2015.
Fail To Succeed It’s been said that failure is the back door to success. Yes, we need to fail to succeed. It is, and so is risk. Indeed, Henry Lee (Hank) Allen in the book Men to Men observes that “Many of the most successful people or organizations either failed many times, took several risks, or both—before […]
Posted on 17. May, 2015.
Eating is something we all do every day throughout our lives. And there is no big mystery to what healthy eating looks like. Yet the rise in obesity continues to be a huge and growing problem in the United States. Two in every three Americans is overweight, and almost one in three qualifies for the […]