Archive for Fitness Journey

The Ultimate Portion Fix: Family, Friendly Meal Planning

Posted on 27. Feb, 2019.

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The Ultimate Portion Fix: Family, Friendly Meal Planning I am so excited to announce my newest program, The Ultimate Portion Fix, which actually dives deeper into the container system and now includes a KIDS MEAL GUIDE is being released on March 18th! PROGRAM OVERVIEW    WHY TRY THE ULTIMATE PORTION FIX? This is not a […]

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Make Fitness Your Business

Posted on 05. Nov, 2018.

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  MAKE FITNESS YOUR BUSINESS Make Fitness Your Business….this was NEVER in MY plans…. Eight years ago I became a mom.  Going back to work made me so anxious.  I was afraid I’d be mission out on all my babies firsts.  First steps, first words, first potty….But there was no way I could be a […]

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21 Day Fix No Cook Meal Plan

Posted on 19. Jun, 2017.

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Make This No-Cook 21-Day Fix Meal Prep in About an Hour!! When it gets warm, the last thing you want to do is turn on the oven! That’s where this no-cook 21-Day Fix meal prep comes in. While it’s designed specifically for anyone doing the 21 Day Fix and eating between 1200 and 1500 calories, it’s […]

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Vegetarian Meal Prep:1,500–1,800 Calorie Level

Posted on 20. Mar, 2017.

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Vegetarian Meal Prep:1,500–1,800 Calorie Level This light and healthy vegetarian meal prep is a veggie lover’s dream come true — leafy greens, onions, and mushrooms are daily staples, with everything from spaghetti squash to cabbage to asparagus to round out the meals. It’s also the perfect menu to transition from winter to spring. Hearty Chickpea Vegetable Soup will fill you […]

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The Excuses We Make

Posted on 24. Feb, 2017.

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The Excuses We Make We are natural born excuse makers. The excuses we make can determine where our life goes, and whether or not it is successful.  What is an excuse?  It is a justification for doing – or not doing – something.  The dictionary implies that it’s a “reason.”  However, in reality, an excuse […]

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Core De Force is Coming!

Posted on 04. Oct, 2016.

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Core De Force is Coming! What could you accomplish in just 30 days? How about getting into knockout shape — Core de Force is designed to help you drop serious weight, carve your entire core, and leave you feeling empowered! Core De Force is the first program from our newest Super Trainers Joel Freeman and Jericho […]

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10 Reasons To Workout From Home

Posted on 28. May, 2016.

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  10 Reasons To Workout From Home 1. It’s Cheaper! For some of you, this is the only reason you need. Working out at home can be free, or only cost you a small monthly fee (which seems even smaller when you compare it to the average gym membership). It also saves you gas money […]

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Busy Mom Life: Is This You?

Posted on 06. Sep, 2015.

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Busy Mom Life: Is This You? Trust Me, I Know! “I’m just too busy.” “I just don’t have time to work out.” “It’s too hard.” “It’s too expensive.” “I will invest when I have more money.” “I don’t like to cook.” “I don’t like to meal prep.” “I don’t like to workout.” “I don’t like […]

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