Archive for Health and Fitness Tips

Homemade Italian Seasoning

Posted on 20. Apr, 2019.

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Homemade Italian Seasoning Ever have that time where you KNOW you have the ingredient, because, well, it’s a staple in your house, then you go to grab it for your dinner recipe, and it’s….. GONE?! Yeah, that happened.  With italian seasoning!  Like, who DOESN’T have this in their house?  (If you don’t, you’re in luck […]

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The Ultimate Portion Fix: Family, Friendly Meal Planning

Posted on 27. Feb, 2019.

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The Ultimate Portion Fix: Family, Friendly Meal Planning I am so excited to announce my newest program, The Ultimate Portion Fix, which actually dives deeper into the container system and now includes a KIDS MEAL GUIDE is being released on March 18th! PROGRAM OVERVIEW    WHY TRY THE ULTIMATE PORTION FIX? This is not a […]

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21 Day Fix No Cook Meal Plan

Posted on 19. Jun, 2017.

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Make This No-Cook 21-Day Fix Meal Prep in About an Hour!! When it gets warm, the last thing you want to do is turn on the oven! That’s where this no-cook 21-Day Fix meal prep comes in. While it’s designed specifically for anyone doing the 21 Day Fix and eating between 1200 and 1500 calories, it’s […]

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Say No To Splenda

Posted on 10. May, 2017.

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Say No To Splenda Through they have all been approved and declared “safe” for human consumption, there is a lot of controversy and potential health risks associated with artificial sweeteners, which include aspartame (Equal and NutraSweet), saccharin (Sweet ‘N Low) and sucralose (Splenda). Let’s start with aspartame, also known as NutraSweet and Equal.  As of […]

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YOUv2

Posted on 16. Apr, 2017.

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YOUv2 – The ZUMBA of Beachbody Mark your calendars! On May 16th, it’s your time to shine with YOUv2. If you’ve struggled with your weight and have been searching for a program to get you started, take Super Trainer Leandro Carvalho’s new 4-week journey with YOUv2. YOUv2 is a fun and easy way to get […]

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Quick and Simple 21 Day Fix Meal Prep for Every Calorie Level

Posted on 11. Apr, 2017.

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Quick and Simple 21 Day Fix Meal Prep for Every Calorie Level When you’re armed with a list of foods to choose from, and Portion Fix‘s color-coded containers to measure your portions, eating healthy one day at a time is no sweat. But what about planning healthy meals for a whole week? With the quick […]

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Vegetarian Meal Prep:1,500–1,800 Calorie Level

Posted on 20. Mar, 2017.

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Vegetarian Meal Prep:1,500–1,800 Calorie Level This light and healthy vegetarian meal prep is a veggie lover’s dream come true — leafy greens, onions, and mushrooms are daily staples, with everything from spaghetti squash to cabbage to asparagus to round out the meals. It’s also the perfect menu to transition from winter to spring. Hearty Chickpea Vegetable Soup will fill you […]

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The Excuses We Make

Posted on 24. Feb, 2017.

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The Excuses We Make We are natural born excuse makers. The excuses we make can determine where our life goes, and whether or not it is successful.  What is an excuse?  It is a justification for doing – or not doing – something.  The dictionary implies that it’s a “reason.”  However, in reality, an excuse […]

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